WOD 6-3-18

[fusion_text]A. Deadlift – 4 reps every 90s x 6 sets

• double overhand, no hook grip. Build each set

B. 16 mins for quality:

5 Box Step Ups – KB loaded in suitcase and front rack

10 Renegade Rows

30s Ring Support Hold

6 Wide Grip Pull Ups @ 31X2 tempo

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