WOD 6-3-18

[fusion_text]Midweek Motor in pairs:

Run 1 mile then:

50-40-30-20-10 reps

Box Jumps >> Plank Hold

Push Ups >> Wall Sit

SA DB OH Lunges >> Bar Hang

then

Run 1 mile[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Arh2Q_prqvw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]