WOD 6-2-18

[fusion_text]A. Deadlift – build to a technical 5RM TnG

B. 20 mins focusing on quality of movement:

12 Goblet Box Step Ups (6 e/l)

12 Renegade Rows

12 Dowel V-Ups

Assault Bike / Row / Ski 1 min @ hard effort[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XkZ8qYe1oNY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]