WOD 6-12-19

[fusion_text]All work at aerobic pace, training not testing!! Intensity of what a 60 min continuous pace would feel like

A. 4 Rounds

Row 500m

20 KB Push Press

B. 3 Rounds

30 cal Bike

20 Med Ball Bear Hug Squats

C. 12 min amrap

40 DU’s

12 Renegade Rows

20 Med Ball Russian Twists

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