WOD 6-12-18

[fusion_text]A1. 3 x 6 Single Arm DB Z-Press @ 20X1 tempo

A2. 3 x 30s Weighted Chin Over Bar Hold

B. “Pushing Cindy”

20 min amrap:

5 Pull Ups

10 Push Ups

15 Squats

• every 3 Rounds complete 10 DB Push Press (22.5/15)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=IQnyzxkG0V8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]