Workouts
WOD 6-11-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Deadlift 10-10-10
- double overhand grip, no hook
B. Amrap in 16 mins:
10 KB Hang Snatch (5 e/a)
50 DU’s
8 Ring Dips
9 TTB
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=h55Br8luh0w” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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