Workouts

WOD 6-11-18

CrossFit training with wall ball

[fusion_text]A. Deadlift 10-10-10

  • double overhand grip, no hook

B. Amrap in 16 mins:

10 KB Hang Snatch (5 e/a)

50 DU’s

8 Ring Dips

9 TTB

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=h55Br8luh0w” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]