WOD 6-10-17

[fusion_text] A huge congratulations to CF Bath taking 2nd place at this weekends Strength in Depth competition. Some truly inspiring performances from them all, it was a pleasure to watch. Well done!

A. Front Squat 3-3-3-3-3 @ 33X1 tempo

• aim to build weight from last week

B.“Strength in Depth Event 7”

“Violence” – in pairs

75 Wall Ball

50 TTB

200 DU’s

50 Overhead Squats (50/35)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0LJ0gfz3NcA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]