WOD 5-9-19

[fusion_text]“Aerobic Gone Bad”

1min on each station x 5 rounds for total reps

Row Cals

10m Shuttles

Burpees

Prison Step ups

Assault Bike Cals[/fusion_text][youtube id=”https://www.youtube.com/watch?v=uUBbCia6oig” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]