WOD 5-7-18

[fusion_text]A. Floor Press – build to a 5RM

B. EMOM x 16 mins:

min 1 – 30s Wall Facing Handstand

min 2- 10 Alternating KB Front Rack Step Ups

min 3 – 10 DB Power Cleans

min 4 – 30s Burpee Pull Ups

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