Workouts
WOD 5-6-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Snatch Heavy single
B. In a 15 minute window:
“Isabel” 30 Power Snatches (60/40)
then amrap of:
Run 200m
10 Double KB Push Press
10 KB Front Rack Reverse Lunges
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=oLnGwUuKqu8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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