WOD 5-4-19

[fusion_text]A. 4 sets:

4-8 Strict HSPU’s

rest 30s

6-8 Single Leg Landmine Romanian Deadlift

rest 30s

10-12 DB Floor Press

rest 30s

100m Farmers Carry – heavy

rest 30s

B. For time:

Run 400m

Row 500m

Assault Bike 24/16 cals

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