Workouts
WOD 5-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]3 Rounds:
1 min on at hard effort, 1 min off
A. Row cals
B. Wall Ball
C. 10m Shuttle Runs
D. Dumbell Clean and Push Press
E. Assault Bike
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=r2ZhNUC-vq0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
