WOD 5-12-19

[fusion_text]A. Deadluft 5-5-5-5-5

• aim to increase load slightly from last week

B. EMOM x 16 mins

min 1- 8-10 Bulgarian Split Squats (L)

min 2 – 8-10 Bulgarian Split Squats (R)

min 3 – 30-40s Standing Band Low Rows

min 4 – 15 Feet Anchored Weighted Sit Ups

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