WOD 5-12-18

[fusion_text]”Midweek Motor”

EMOM x 36 mins

min 1 – Row 6-15 cals

min 2 – 6-8 Goblet Squats + 4-8 HR Push Ups

min 3 – 60 DU’s

min 4 – 12s Leg Raises + 12s Flutter Kicks + 12s Tuck Crunches

min 5 – 5-12 cal Assault Bike

min 6 – Rest

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