WOD 5-11-18

[fusion_text]A1. Rear Foot Elevated Split Squats 4 x 6-8 e/l – KB’s Front Rack Loaded

A2. False Grip Chest to Ring Pull ups 4 x 4-6 reps

B. A new round every 4 mins x 4 sets @ 80-90%

12 Dual KB Thrusters

12 Down Ups

Run 200m

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