Workouts

WOD 5-10-18

CrossFit training with wall ball

[fusion_text]A. Push Press – build to a max single

 

B. For time:

21 C2B Pull Ups

42 Wall Ball

15 C2B Pull Ups

30 Wall Ball

9 C2B

18 Wall Ball

  • 30 DU’s every break on Wall Ball

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