WOD 5-10-17

[fusion_text]A. EMOM x 10 mins

3 TnG Squat Cleans

B. For time and form:

30 Wall Ball

15 Ring Dips

30 Double KB Deadlifts (32/24)

15 Ring Dips

30 Wall Ball

15 Ring Dips

30 Double KB Deadlifts (32/24)

15 Ring Dips[/fusion_text][youtube id=”https://www.youtube.com/watch?v=g9Y8QwctmhU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]