Workouts

WOD 4-9-18

CrossFit training with wall ball

[fusion_text]A. 5 x 3 Hang Power Snatch + 3 Snatch Balance

B. 10 min amrap, alternating exercises with a partner

10 Plate GTOH 20/15

10 Plate Squats 20/15

10 Plate Push Ups

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