Workouts
WOD 4-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. 5 x 3 Hang Power Snatch + 3 Snatch Balance
B. 10 min amrap, alternating exercises with a partner
10 Plate GTOH 20/15
10 Plate Squats 20/15
10 Plate Push Ups
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