Workouts

WOD 4-7-19

CrossFit training with wall ball

[fusion_text]”Glasgow Classic WOD 3″

(20 min cap)

30 TTB

15 Cleans 40/30

15 Bar Burpees

30 C2B

15 Cleans 60/40

15 Bar Burpees

30 Bar Muscle Ups

15 Cleans 80/55

15 Bar Burpees

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