Workouts
WOD 4-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Glasgow Classic WOD 3″
(20 min cap)
30 TTB
15 Cleans 40/30
15 Bar Burpees
30 C2B
15 Cleans 60/40
15 Bar Burpees
30 Bar Muscle Ups
15 Cleans 80/55
15 Bar Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NLek0E7rqrk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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