WOD 4-7-18

[fusion_text]”Midweek Motor”

A. 10 min amrap @ 80-90%

Row 250m

10 Renegade Rows

5 Strict HSPU’s

Rest 2 mins

B. 10 min amrap @ 80-90%

Assault Bike 12/8 cals

30s Weighted Plank

10 Goblet Kneel to Stand

Rest 2 mins

C. 10 min amrap @ 80-90%

50m Farmers Walk

7 Strict TTB

40 DU’s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=sztHzlXTytI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]