WOD 4-6-19

[fusion_text]”Linchpin Mashup”

A. 3 Rounds

15 DB Power Cleans

15 DB Push Press

15/10 cal Row

B. 400m Farmers Carry

80/50 HR Push Ups

80 Sit Ups

20 Strict Pull Ups

C. 3 Rounds

Run 400m

20 Burpees

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