WOD 4-6-18

[fusion_text]A. EMOM x 12 mins

min 1 – 3 Front Squat – from the floor

min 2 – 15s Single Arm Wall facing Handstand Hold (Each Arm)

B. “Mainsite WOD”

21-15-9 reps

Front Squats (42.5/30)

Burpees

Pull Ups

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