WOD 4-4-18

[fusion_text]Midweek Motor

30 Pull Ups

30 Cal Row

30 OHS (40/30)

30 Burpee Box Jumps

30 Alt KB Snatch (24/16)

Run 1 mile

30 Alt KB Snatch

30 Burpee Box Jumps

30 OHS

30 cal Assault Bike

30 Pull Ups[/fusion_text][youtube id=”https://www.youtube.com/watch?v=EhhAPwIl_8g” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]