Workouts
WOD 4-3-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Build to a heavy single in following complex:
1 Power Clean + 1 Clean + 1 Hang Clean
B. “Heavy Grace”
30 Clean and jerk for time 70/45
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=yUUSW-cl_ew” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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