WOD 4-2-19

[fusion_text]***Marathon Rowers there will be a recovery workout posted today instead of the main WOD. I recommend getting in and flushing the body out, you will feel better for it***

A. Back Squat 3-3-3-3-3 @ 33X1 tempo

B. For time and form:

10 Wall Climbs

20 Deadlifts 100/65

30 Goblet Squats 32/24

40 TTB

30 Goblet Squats

20 Deadlifts

10 Wall Climbs[/fusion_text][youtube id=”https://www.youtube.com/watch?v=zXALY4Qj5xc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]