WOD 4-12-18

[fusion_text]A. Sumo Deadlift 6-6-6-6

• build from last week

B. For time:

Run 400m

21 Power Cleans (70/45)

21 Box Jumps (30/24)

Run 400m

15 Power Cleans

15 Box Jumps

Run 400m

9 Power Cleans

9 Box Jumps

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=zyJC7ztfmoc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]