Workouts
WOD 4-10-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. Close Grip Floor Press 5-5-5-5 @ 31X1 tempo – build from last week
A2. Dumbell Split Squat 8-8-8-8
B. 10 min amrap:
10 Alternating DB Snatch
35 DU’s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=B6hnTAMsl9U” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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