Workouts

WOD 4-10-19

CrossFit training with wall ball

[fusion_text]A1. Close Grip Floor Press 5-5-5-5 @ 31X1 tempo – build from last week

A2. Dumbell Split Squat 8-8-8-8

 

B. 10 min amrap:

10 Alternating DB Snatch

35 DU’s

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