WOD 4-1-19

[fusion_text]A. EMOM x 12 mins

min 1 – 6-10 Strict Dips

min 2 – 40s Weighted FLR

min 3 – 4-8 Strict Pull Ups

B. 35-25-15-5 reps

KB Snatch 24/16

HR Push Ups

OH Plate Lunge 20/15[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0032_VL0ZDQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]