Workouts
WOD 4-1-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Split Jerk 3-3-3-3-3
B. 4 Rounds:
15 STOH (60/40)
15 Front Squats
15 TTB
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BContPDoOpk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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