A. EMOM x 10 mins
3 Power Snatch
- keep loads moderate and drill good positions
B. 24-18-12 reps
Alternating KB or DB Snatch (32/24)
Wall Ball (15/10)
Related Posts.
related posts
A. EMOM x 10 mins
3 Power Snatch
B. 24-18-12 reps
Alternating KB or DB Snatch (32/24)
Wall Ball (15/10)