Workouts
WOD 31-7-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat EMOM x 8 mins
3 reps @ 60-70%
B. 3 Rounds
Run 400m
30 Wall Ball
20 Alt. DB Snatch (22.5/15)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=qIaW_hjLKxE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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