WOD 31-12-18

[fusion_text]”Pairs Murph XX”

Run 1 mile – together

100 C2B Pull Ups

200 DB Push Ups

300 Back Squats (20/15)

Row 1.6k

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=IQMOFo-b09s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]