WOD 31-10-19

[fusion_text]@ sustainable aerobic pace

A. 12 min amrap

“Christine”

Row 500m

12 Deadlifts 80/50

21 Box Jumps 24/20

Rest 4 mins

B. 12 min amrap:

9 TTB

12 DB lateral Burpees

15 DB Push Press[/fusion_text][youtube id=”https://www.youtube.com/watch?v=jPeQtlcEJfU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]