WOD 31-10-18

[fusion_text]Midweek Motor

@ 70-80%

A. 10 mins:

Row 1 min on 1 min off @ consistent aerobic pace

B. 10 mins:

10 DB Step Ups

20 Russian Twists

30 DU’s

C. 10 mins:

Run 200m

12 Dual KB Deadlifts

8 Spiderman Push Ups

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