A. Back Squat 4-4-4-4 @ 44X1 tempo
B. 3 sets: – aim to increase reps each set
30s KB Front Rack Squats (24’2/16’s)
rest 30s
60s Double Unders
rest 30s
60s HR Push Ups
rest 30s
30s TTB
Related Posts.
related posts
A. Back Squat 4-4-4-4 @ 44X1 tempo
B. 3 sets: – aim to increase reps each set
30s KB Front Rack Squats (24’2/16’s)
rest 30s
60s Double Unders
rest 30s
60s HR Push Ups
rest 30s
30s TTB