WOD 31-1-20

[fusion_text]A1. 4 x 6-8 DB Step Ups

• increase load from last week

A2. 4 x 6-8 WTD Chin Up

• increase load from last week

B. For time:

Bike 50/35 cals

then:

21-15-9 reps

DB Box Step Overs 22/5/15

DB Push Ups

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=SYxObzJ3gn0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]