[fusion_text]Midweek Motor
EMOM x 36 mins:
min 1 & 2 – Run 400m/300m
min 3 – 15 DB Push Press
min 4 – Assault Bike 12/8/4 cals
min 5 – 30-60 DU’s
min 6 – Row 15/10/5 cals
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ZnBs1qiQgiU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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