WOD 30-9-19

[fusion_text]A. Front Squat 4 x 3+3

• first 3 reps at a tempo of 42X1

B. 3 Rounds:

10 KB Snatches (L)32/24

15 HR Push Ups

10 KB Snatches (R)

15 Goblet Reverse Lunges 32/24

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