Midweek Motor
5 sets at aerobic pace
10 Burpees
10 Box Jumps (30/24)
30s e/s Straight Arm Side Plank
40 DU’s
Row 1 min @ hard effort
Rest 1 min
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Midweek Motor
5 sets at aerobic pace
10 Burpees
10 Box Jumps (30/24)
30s e/s Straight Arm Side Plank
40 DU’s
Row 1 min @ hard effort
Rest 1 min