WOD 30-7-19

[fusion_text]A. EMOM x 15 mins

min 1 – 8 Alternating Barbell Front Rack Lunges (4 e/l)

min 2 – 3-5 Strict Muscle Ups

min 3 – 40s Max Double Unders

B. Amrap in 12 mins

15/12 cal Row

12 KBS 32/24

9 Burpees

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