Workouts

WOD 30-7-18

CrossFit training with wall ball

[fusion_text]”Nate”

Amrap in 20 mins

2 Muscle Ups

4 HSPU’s

8 KBS (32/24)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XsULHbwMfEE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]