Workouts
WOD 30-7-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Nate”
Amrap in 20 mins
2 Muscle Ups
4 HSPU’s
8 KBS (32/24)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XsULHbwMfEE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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