Workouts

WOD 30-5-19

CrossFit training with wall ball

[fusion_text]Every 90s for 30 minutes (4 sets)

station 1 – 15/10 cal Assault Bike

station 2 – 20 Box Jump Overs

station 3 – Row 250m

station 4 – 20 Wall Ball

station 5 – 200m Run

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