Workouts
WOD 30-5-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Every 90s for 30 minutes (4 sets)
station 1 – 15/10 cal Assault Bike
station 2 – 20 Box Jump Overs
station 3 – Row 250m
station 4 – 20 Wall Ball
station 5 – 200m Run
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Mxmu6YVVbDI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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