WOD 30-5-18

[fusion_text]”Midweek Motor”

A. 8 min amrap @ 70-80%

16 Russian Swings

12 Pistol Squats

8 Down Ups

Rest 2 mins

B. 8 min amrap @ 70-80%

10 Alt DB Snatch

30 DU’s

Rest 2 mins

C. 8 min amrap @ 70-80%

12 Cal Row

12 Wall Ball

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