WOD 30-4-19

[fusion_text]A. Back Squat 3-3-3-3-3 – 3sec pause in bottom

B. 3 sets:

60s Dumbell Box Step Overs

60s Assault Bike for Cals

60s Double Unders

60s TTB

60s Rest

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=5yGV94Als_Y” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]