Workouts
WOD 30-10-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Snatch + Snatch – build to a technical heavy single
B. 5 Rounds:
5 Snatch @ 70-80% of A
10 Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=TL8SMp7RdXQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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