WOD 30-10-18

[fusion_text]A1. 4 x 10 Front Foot Elevated Split Squats (Dumbells or KB’s loaded at side. Aim to add more height this week if mobility is good enough)

A2. 4 x 8 Weighted Chin Ups

B. A new set every 5 mins x 4 sets @ high effort

10 Wall Ball 15/10

10 Burpees

Assault Bike 18/12 cals

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