WOD 30-10-17

[fusion_text]@ 80-90% effort

A. 15 min amrap:

3 Muscle Ups

5 Power Cleans (70/50)

7 Burpee Box Jumps (24/20)

Run 200m

Rest 3 mins

B. 15 min amrap :

12 Double KB Push Press

21 Sit Ups

30 Walking Lunges

Row 12/10 cals

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