WOD 30-1-19

[fusion_text]A1. Weighted Push Up 4-4-4-4-4 @ 60-65%

A2. Strict Chest to Bar Pull Ups 4 x 8 @ 21X1 tempo

B. 5 Rounds:

15 HPC’s 50/35

15 Ring Dips

15 Dual Dumbell Push Press

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