Workouts
WOD 30-1-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Push Press 10-8-6-4-2 reps
B. 12 min amrap
12 Wall Ball
12 Box Jumps
12 KB SDHP 32/24
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=OtK8WvHRfaE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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