Workouts

WOD 3-9-18

CrossFit training with wall ball

[fusion_text]A. Back Squat 5 x 1-3 reps @ 85%

B. 3 sets for reps:

30s Double KB Front Rack Squats

Rest 30s

60s Double Unders

Rest 30s

60s HR Push Ups

Rest 30s

30s TTB

Rest 30s

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