Workouts
WOD 3-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 5 x 1-3 reps @ 85%
B. 3 sets for reps:
30s Double KB Front Rack Squats
Rest 30s
60s Double Unders
Rest 30s
60s HR Push Ups
Rest 30s
30s TTB
Rest 30s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=euVFO2zeE_c” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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